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Home » Uncategorized » Post tornado: Count your blessings and take better care of yourself and others.

Post tornado: Count your blessings and take better care of yourself and others.

We all feel lucky to be alive, and most of us feel lucky enough to have weathered the storm with our homes intact. It’s amazing no one was seriously injured or killed. Imagine the outcome had the tornado struck while you were sleeping? Feel even more fortunate now?

Today is the day to start taking better care of yourself and encourage your friends and family to do the same. Heart Disease is the No. 1 killer and Stroke is the No. 3 killer of all Americans – both women and men. And a vast percentage of those affected have a common link, obesity. Obesity has become one of the most expensive health care problems in America, surpassing smoking. Nearly 67 percent of Americans are overweight or obese and at risk for heart complications and stroke from a sedentary life.

Join 106.5 The Arch at Busch Stadium Saturday, May 14th for the American Heart Association’s Start! Heart Walk! Get a team together or join me with the Arch team. We’ll walk for the future health of ourselves and for those already affected. Learn how to qualify to win a night out to see U2 coming in July!

I’ll be there along with other ARCH staff members. Click HERE to join the ARCH Team!